Mindful Flow (Gyrokinesis)
In Mindful Flow, we will use Gyrokinesis®️ to awaken our senses through touch, regulate our nervous systems through breath, and lubricate our joints through motion. Gyrokinesis®️ is a holistic practice that addresses the entire body. Breath plays a significant role in Mindful Flow as it guides us through the spiralling and undulating of the spine. After this session, you will walk away feeling lengthened yet grounded.
Details
Date: Fridays, 12pm – 1.15pm (75 min)
Location: 448A Joo Chiat Rd, Singapore 427661
Fees
- Credit Pack: 42 credits per session (Learn more about credits)
- Drop-in: $65 per session
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About Tong
Tong is a former performer who has tried several movement methods, one of which was GYROTONIC®. This practice stood out and has since influenced her greatly – not just physically but holistically. Her approach to teaching is to help others discover mindfulness & sensations within their body through movement and breath.