Restorative Breath
What does it feel like to be able to access the fullness of your breath? What will life look like if your every breath brings in nourishment and vitality? The breath affects you from the physical/physiological level, to the emotional and right down to your very cells. In this Restorative Breath practice, learn to engage with the full capacity of your breath, play with it and connect with your unique life force. Come curious to explore the depths and the edges of your breath. Get ready to bring in nourishment, space, and deep restoration into your life.
Benefits of a regular breath practice
- Release physical tension within the body. This tension might have been held consciously or unconsciously, and may have been able to release this consciously.
- Overall improvement in general health: better digestion/appetite, better sleep, a feeling of being more refreshed
- Reduce inflammation in tissues and joints, reduce the feeling of chronic pain
- Significant increase in mental and physical performance – more alert, better able to take in surroundings
- Immense reduction in stress, which is a catalyst for exacerbating illnesses
- Immense states of peace and calm
- Supports your process in dealing with anxiety, depression, fear, low self esteem, trauma and emotional pain
- Greater sense of self-awareness
- Put you in the state that activates your body’s propensity for self-healing
- Space to witness yourself as you are
- The ability to pause, and notice your thoughts
- Less emotional reactivity
- Increased intuition and ability to notice your own wisdom
- Increase your ability to take in more blessings
Contraindications
We will practice a variety of breath techniques in the class, including breath retentions and more vigorous/energetic patterns, depending on the focus of the class for the day. Your safety is of the utmost importance to us. If you are pregnant, experiencing heart troubles, anxiety or any other medical issues, please let the instructor know beforehand so that adjustments can be offered for you. If you are unsure if this practice is right for you, please contact Maryam at breathewithm@gmail.com
Preparation
- Bring along an eye mask to deepen your experience.
- You can also bring your own shawl/blanket/socks to find a little more comfort.
- Dress for comfort – we will begin with some gentle movement, before proceeding to a reclined position.
- It is preferable to practice on an empty stomach.
- Please ensure that you are not under the influence of drugs or alcohol.
- The studio has mats, reclining chairs, as well as cushions/bolsters to support you in your journey.
Details
Date: Thursdays, 9.15am – 10.30am (75 min)
Location: 448A Joo Chiat Rd, Singapore 427661
Fees
- Credit Pack: 42 credits per session (Learn more about credits)
- Drop-in: $65 per session
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About Maryam
Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes. She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.
She is trained in breathwork, sound therapy, and yoga as well as offers Human Design guidance from an embodied lens. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.