Restorative Sound Journey
Immerse in this uniquely curated multi-instrument binaural sound journey to revitalise your wellbeing and integrate deeper aspects of yourself.
Release your physical and emotional tensions and activate restful states of your parasympathetic nervous system as you entrain to the meditative vibrations, soothing melodies and specially layered binaural beats.
Bathe in the Foo spectrum of frequencies: Grounding with Himalayan Singing bowls, Binaural synthesisers & Shamanic sounds, before progressing to the lighter sounds of the Harp, Handpan and other etheric sounds. Allowing your inner compass and heartstrings to bloom and resonate at its own pace.
Blending traditional sound healing with technology, musical art and yogic approaches, you can dive deeper into your subconscious and glimpse patterns, creative insights, memories or release deep baggage that doesn’t serve anymore.
Benefits of this sound journey:
- Promotes deep rest and release
- Regulates nervous system (stimulates parasympathetic)
- Brainwave entrainment into meditative Theta/ Delta waves
- Improves sleep quality
- Reduces anxiety
- Gain clarity on issues
- Integration of different parts of you
Details
Date: Second Saturday of the month, 5pm – 6.15pm (75 min)
Location: 448a Joo Chiat Rd, Singapore 427661
Fees
- Credit Pack: 42 credits per session (Learn more about credits)
- Drop-in: $65 per session
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About Dr Foo
Sek Sheng, also known by his artist name ‘Dr Foo’, is a sound meditation facilitator & conscious musician/DJ who prescribes music for healing and integration of deeper aspects of the self.
Starting as an underground club DJ in Melbourne to changing his lifestyle to pursue Yoga/ Dharma journeys in India & Bali, and then learning the power of sound for therapy, he brings over 10 years of deep sonic tapestry for wellbeing.
His sound journeys weave therapeutic instruments such as Singing bowls, handpan & harp with hypnotic electronic & ethnic music across cultures, presenting deep and etheric journeys that move the soul. There is also an emphasis on owning our darkness before true healing and expansion can occur ~ no mud no lotus.
In sound therapy, Dr Foo has received training in Himalayan Singing Bowls from Master Shree in Nepal, multi instrument sound bath from Shervin Boolarian in Bali, and electro-acoustic sound meditation design from Divasonic and David Gibson based in the US. He is also a certified Hatha Vinyasa Yoga teacher and Vipassana meditation practitioner.
As a DJ, he plays Progressive, Downtempo, World and Ethnic music, with an inclination for deep journeys that integrate raw emotions with soulful melodies that promote understanding and expansiveness.
In recent years he has curated sound healing journeys, soundscapes for yoga and meditation events, as well as conscious/ecstatic dance events across various studios and festivals.