Reimagine Team Wellness from the Inside Out
In a time of rapid change and rising complexity, we believe that true workplace wellness is not just about individual performance—it’s about how we show up together. Our offerings support teams in building grounded presence, deeper connection, and a culture of collective care.
Through embodied, creative, and relationally nourishing pathways, we help transform the way your team collaborates, communicates, and thrives.
Our approach will improve your team’s
Psychological safety and trust
Communication and interpersonal dynamics
Capacity to self-regulate under stress
Collaboration and creative problem-solving
Sense of belonging and shared purpose
Led by a Somatic Experiencing® Practitioner (advance year) with a BSc in Psychology, a Diploma in Body-Oriented Coaching, and training in Systemic Constellations, our facilitation is trauma-informed, evidence-based, and designed to support lasting culture change from the inside out.
Three Signature Offerings
The Space Between Us
A Relational Wellness Workshop
This experiential session explores the nervous system, psychological safety, and the invisible threads of connection that shape team dynamics. Through guided somatic practices and real-time reflection, your team will build trust, deepen co-regulation, and learn to move through tension with curiosity and care.
Best for: Teams seeking to strengthen relational safety, communication for better emotional resilience, stress regulation, and a culture that prevents burnout.
Duration: 90-min / Half-day / Full-day
Mapping the Unseen
A Grounded Introduction to Systemic Constellation Work
Using tools informed by systemic constellation work — applied in a trauma-informed and embodied way — we explore the hidden dynamics that shape how your team functions. This includes unspoken tensions, role confusion, power structures, and inherited organizational patterns that may be influencing the present.
Through a slow, respectful, and creative process, teams gain insight into what has been stuck or unseen, allowing for greater flow, alignment, and relational coherence.
“A system wants to be seen. Once it’s seen, it often shifts on its own.” — Jan Jacob Stam
Best for: Leadership teams and groups navigating change, growth, or complexity.
Duration: 90-min / Half-day / Full-day
In Good Company
A Soulful Team Bonding Experience
This customisable offering is designed to help your team pause, reconnect, and enjoy one another beyond work roles. Through nourishing and playful experiences, we hold space for authentic connection.
Activities may include:
- Intentional circle sharing and games
- Movement
- Sound bath
- Cacao ceremony
- Creative art-making
- Movement practices
“Because the best teams are built on more than just output — they’re built on presence, play, and trust.”
Best for: Team bonding, retreats, or appreciation days.
Duration: 2–3 hours (Customisable)
Why Felt Sense × HelloBody
At the heart of Felt Sense and Hello Body is the belief that the body holds the wisdom for both personal and collective transformation. We bring over a decade of experience in trauma-informed somatic facilitation, creative group experiences, and mind-body wellness to help teams become more resourced, resilient, and relational.
We work at the intersection of movement, nervous system science, emotional wellness, and collective healing. Our approach is embodied, inclusive, and rooted in presence — not performance.
“When the body feels safe, the mind opens. When the group field feels held, the heart speaks.”
“Connection is not built by talking about it. It is built by experiencing it — in breath, in movement, in shared humanity.”
Bring This to Your Team
Whether you’re designing a team offsite, a wellness week, or a leadership development series, we’re here to co-create an experience that meets your team where they are.
Contact us at hi@hellobody.sg to get started.
Felt Sense and Hello Body are devoted to making wellness personal, embodied, and shared.